Biomechanical Back Takes by Bjorn Friedrich (On Demand) Krav Maga -Stand up finishes

-Stand up finishes

including famous jujutsu master Sokaku Takeda

Vol 1: Equipment Training

Uchi Mata (Inner Thigh Hook)

which diligently explores the fusion of Aikido techniques with striking for effective self-defense

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Krav Maga -Stand up finishesBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself