Pencak Silat - Training for Tanding DVD By BP Suhartono Hosho Shiokawa This style was chosen because

This style was chosen because it most effectively clears out the specific meridians of the body that are used in healing

who started learning Pencak Silat in 1976 at 11 years old

Intermediate) by Seiji Nishimura

Exercises targeting the upper arms to improve strength and coordination

and the "Whipping Jab"

Pencak Silat - Training for Tanding DVD By BP Suhartono Hosho Shiokawa This style was chosen becauseFor the very first time notorious Pencak Silat Tanding trainer Mas Suhartono reveals you the secrets of this art. From a Persaudaraan Setia Hati (PSH) background, Mas Suhartono became a renowned PSH trainer who brought several national teams such as Viet Nam, the Philippines, Thailand and Brunei Darussalam to their highest level in international Tanding competition. In this footage Mas Suhartono will teach you the difference between the average and