Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats including the Leg Lasso Spider

including the Leg Lasso Spider Guard and the Spider X Guard

Nito Kodachi Otoshi: Two-sword drop

Discover the culmination of theoretical techniques honed through unique training and experience by karate master Yanagawa Masahiro

In this 2 disc set

What do you do when you are on bottom half guard smashed flat with the top person having the underhook and cross face

Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) spats including the Leg Lasso SpiderSPEED IS THE MOST IMPORTANT asset a fighter can have. You can be strong, tough and skilled, but if your strikes and blocks are not fast enough in a fight, you can still lose. While some of us are blessed with natural quickness, others have to work hard for just a little increase in speed. Based on his best selling book Speed Training, this Paladin video production distills author Loren Christensen's 40 years of experience as a martial artist into a