Shintaiikudo Super Self Defense Book by Makoto Hirohara (Preowned) Tony Massengill Basic movements of Shiho Nage

Basic movements of Shiho Nage

Guard Retention is the Single Most Important Skill in BJJ

swinging down

Ex-Iranian Secret Service Agent

the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)

Shintaiikudo Super Self Defense Book by Makoto Hirohara (Preowned) Tony Massengill Basic movements of Shiho NageShintaiikudo is a martial art and self defense method created by Makoto Hirohara. It focuses on practical, efficient body movements, emphasizing responsiveness to an opponent's actions rather than aggressive or flashy techniques. The approach aims to minimize wasteful motions and avoid openings in combat situations. Shintaiikudo is not intended as a sport but as a means of personal defense, prioritizing safety and effective handling of opponents. The