Let Us Walk Tall With Kundalini Yoga DVD by Nirvair Singh Khalsa Zhao Yun DVD 1: ADVANCED MITTS

DVD 1: ADVANCED MITTS

Demonstration

Tadashi Nakamura

Modified sweep from half spider guard

and cultivate the greatest intimacy and reverence for our bodies and ourselves as sensual

Let Us Walk Tall With Kundalini Yoga DVD by Nirvair Singh Khalsa Zhao Yun DVD 1: ADVANCED MITTSThis DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can walk tall and move forward in your life on all levels physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting this mantra gives you relaxation, relief from emotional stress and a self guided relationship to your sovereign spiritual identity. Featured in this DVD: Time