Qi Gong for the Upper Back and Neck DVD with Lee Holden Yukiyoshi Sagawa and the 15 basic techniques

and the 15 basic techniques of the Personal Defense S

Left Flowing Thrust Reversal

Take Downs

Aiki Nage ②: Logic of both-hand rod hold wrist ① ② / Nakano-no-maku tradition and Aiki Nage / Asagao-no-te and tsubomi-no-te

Sashichigai

Qi Gong for the Upper Back and Neck DVD with Lee Holden Yukiyoshi Sagawa and the 15 basic techniquesMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing