Krav Maga Physical Preparation DVD 1 By Fabien Gro-Desormeaux & Michel Hoarau Richard Van Donk Balance ball training 4 –

Balance ball training 4 – Adductor muscles training

* Back choke grabbing the opponent's pants and passing your leg behind his head

based on understanding of physiological

Choose the path with least resistance

CHUDAN-GERI

Krav Maga Physical Preparation DVD 1 By Fabien Gro-Desormeaux & Michel Hoarau Richard Van Donk Balance ball training 4 –By Fabien Gros Desormeaux & Aurlie KleinThe ICOSS experts (International Confederation Of Self Defense Systems) will share with you their knowledge accumulated over many years of experience in the field. Discover a whole battery of different and complementary techniques (Krav Maga, Close Combat, Kapap, professional Self defense and Sambo) that will give you the keys to self defense based on efficiency: dodges, defenses on kicks and punches, on grips,