The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang Koho Kaiten Ukemi (Backward Rolling

Koho Kaiten Ukemi (Backward Rolling Breakfalls)

Uchi Hiji Gatame (Inside Elbow Pin)

How to Apply the Knee Cross / How to Strangle the Leg / Variations 1-3 / Knee Kick Training Method / Shoulder Extraction Roll Training Method / Reverse Leg Grab Training Method

Chest Expansion

emotional and physical skills you need to survive the dangerous reality of the street

The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang Koho Kaiten Ukemi (Backward RollingBuild a guard that works against opponents of every size, style, and skill level with Stephen Whittier's systematic approach to guard development. Rather than memorizing countless unrelated techniques, you'll learn the core principles that make every successful guard effectivefrom posture and structure to distance management, framing, connection, and creating constant offensive threats. In The Pillars: Building Your Ultimate Guard Game, Stephen breaks