Hida Style Strong Technique Book 1: Create an Iron Body by Ikko Takagi (Preowned) David Peterson Run time: 3 hours &

Run time: 3 hours & 10 min

Left and Right One-Handed

Introduction – D’Arce Choke – Sprawl To D’Arce – Half Guard To D’Arce – Panic Training – Movement & Position – Escape To Guard – North South To Guard – North South Arm Attacks – Single To Half Guard – Bottom Escapes – Fresh Pressure – The Belt – Boxing – Lead Foot Placement – Hip Movement – Southpaw – Working The Radius – Moving To The Right – Power

and body are one

Build powerful frames from the bottom without relying on strength

Hida Style Strong Technique Book 1: Create an Iron Body by Ikko Takagi (Preowned) David Peterson Run time: 3 hours &Rare out of print book from Japan. Language: Japanese. 222 pages