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Description
and mastery of Katame-waza is indispensable for advancing in Judo
･Warm-up
completion of Yawatahama Dojo
The strength
-Knee in the middle
Tai Chi Chuan Body & Mind in Harmony Book by Sophia Delza (Preowned) Moritoshi Ikeda and mastery of Katame-waza isSophia Delza Glassgold, born Sophie Hurwitz, was an American modern dancer, choreographer, author, and practitioner of Wu style tai chi, which she taught at her school in New York City. She authored the first English language book on tai chi, T'ai Chi Ch'uan: Body and Mind in Harmony. 184 pages
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