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Description
known as Cannon Fist (Pao Chui)
in addition to his martial pursuits
Sogo Randori and Toriwaza Randori
Hikiotoshidachi: Pulling the opponent down
Mounted Position
Systema Chain Masterclass DVD by Vladimir Vasiliev Nino Schembri known as Cannon Fist (PaoIn Vladimirs youth, a chain was described as steel death. It is a very dangerous street weapon, but also a very useful training tool to gain relaxation in the body and to eliminate fear. In this specialty lesson, learn: How to control a chain in confrontations, and how to use the chain to develop tension free and powerful movements. When the chain comes at your body, see how to escape efficiently to avoid contact with the mid part and tip of the
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