Systema Body Work Book by Takahide Kitagawa Okinawan Kobudo SURVIVE VICIOUS GROUND ATTACKS gives

SURVIVE VICIOUS GROUND ATTACKS gives you the most complete and comprehensive self-defense techniques if you get taken to the ground

Her decades of experience are evident in every movement

Hayes teaches the in-depth details necessary to master the 12 classical forms

Publication date: 2009

Heaven Scroll

Systema Body Work Book by Takahide Kitagawa Okinawan Kobudo SURVIVE VICIOUS GROUND ATTACKS givesExplore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous