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Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Vale Tudo GM Richard "Huk" Planas

SKU: 20016204138
4.3
USD39.95 USD86.95

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Description

GM Richard "Huk" Planas

Representative of Sasaki Sports Osteopathic Clinic

Jean Jacques Machado now presents his entire Brazilian jiu-jitsu system in book form for the first time

Swinging Leg

McNeil also teaches the fighting application for each movement of the set

Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Vale Tudo GM Richard "Huk" PlanasJust sway to align your core! With three types of swai shoufor the pelvis, spine, and ribcageevery movement becomes stable. Use Shuai shou to stabilize the foundation of all body movement. This DVD explains how to practice the health exercise shuai shou, taught by Hajime Nishiyama, creator of the Isu Axis Method. While the Isu Axis Method focuses on aligning the bodys internal axis, swai shou is a method for organizing the external bodymuscles,

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