The Essential Book of Mindfulness heart chakra will accelerate your motivation

will accelerate your motivation

5cm x 13cm x 3cm

and intuitive flow

Labradorite - A sister to moonstone

the Major and Minor Arcana

The Essential Book of Mindfulness heart chakra will accelerate your motivationPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will