Southern Praying Mantis Kung Fu Vol 3: Butterfly Knives DVD by Gin Foon Mark (Preowned) Volt Balance of opponent and your

Balance of opponent and your center of gravity

body and hand conditioning

then Grappling Drills is part of the solution

Second and Third Rounds

Getting Position From Side Control

Southern Praying Mantis Kung Fu Vol 3: Butterfly Knives DVD by Gin Foon Mark (Preowned) Volt Balance of opponent and yourVolume 3: Butterfly Swords of the Sai Jook Lum Gee Tong Long Pai style. In this video Master Mark demonstrates the Butterfly Swords. He shows the Butterfly Knife set, and then breaks it down into basic blocks and strikes, demonstrating how they can be used against a Staff, and the Three Section StaffThis tape is taught entirely by master Mark, and narrated in English Length: 20 min