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Description
highlighting the integration of breathing techniques with the movements
-Maegeri (front kick)
Rear technique both elbows Shiho Nage
Lee Crawford
Long before that
Hida Health System Vol 2 DVD with Ryoun Sasaki Helio Gracie highlighting the integration of breathingVolume 2: Simple Strengthening Techniques The Mythical Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: 58 minutes This video volume continues the exploration of the Seishindo Hida style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit. Contents: Calf Muscle Training
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