Hung Gar Gung Gee Fook Fu Set DVD by Buck Sam Kong Wing Chun four-leg stance

four-leg stance

Solo or partner training

The origins of Sanchin

This is the very highest art form: the art of letting go of doing and dropping into resting in awareness itself

“Demolition Hands” will upgrade your skills

Hung Gar Gung Gee Fook Fu Set DVD by Buck Sam Kong Wing Chun four-leg stanceGUNG GEE FOOK FU SET "Taming the Tiger" Full Demonstration and Application GUNG GEE FOOK FU SET is an indispensable exercise of Hung Gar Style of kung fu from southern China. Its origin can be directly traced to the Siu Lum (Shao Lin) Temple. Successions of men, beginning with the High Priest Gee Sin Sim developed their lives to perpetuate the exercise you are about to see, and the art that went along with it. Famous kung fu master Lok Ah Choi, Wong