Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva rooting or uprooting is produced

rooting or uprooting is produced from the smallest expression of touch or angle and base position

Vol 3: Defensive Boxing Techniques

X-Guard - Pass to Butterfly Guard

Attacks from the Back Position 2

Kyoshi 7th Dan (Osaka)

Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva rooting or uprooting is producedOne of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs