77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Shuai Jiao Master Prina addresses physical conditioning

Master Prina addresses physical conditioning

a veteran of the F

and semimembranosus

Enhancing Arm Movement Efficiency

out of print set by Judo Olympians Rhadi Ferguson & Taraje Williams-Murray

77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Shuai Jiao Master Prina addresses physical conditioningThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness