CSW Foundations DVD with Ben Jones (Preowned) Tony Somera LESSON 7: This lesson introduces

LESSON 7: This lesson introduces the principle of "Bridging the Gap" and the theory of "ranges" as it relates to JKD

Chapter 30 - Wrist Bliss

-Body arch

Moving Sideways

Defending Against Takedowns: Preventive combinations to avoid being taken down

CSW Foundations DVD with Ben Jones (Preowned) Tony Somera LESSON 7: This lesson introducesThis DVD features 8 sections of training: STAND UP WARM UPS GROUND WARM UPS GROUND POSITIONS TOP GROUND POSITIONS BOTTOM STAND UP DRILLS GROUND DRILLS EXTRAS (GRIPS, CHOKES & CRANKS 10 PAGE QUICK REFERENCE OUTLINE 53 PAGE E BOOK CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material.