Goju Ryu Karate-Do Araga Dojo DVD ADCC How to exert force effectively

How to exert force effectively across various situations

Training of SOKUTO-YOKO-GERI

Judo/Tokyo Junior Weight Division vs Hideo Kawai

Back Wrap Hand

John Olav Einemo -- attempting to earn the title of ADCC Champion

Goju Ryu Karate-Do Araga Dojo DVD ADCC How to exert force effectivelyContents * From the parallel standing to a seriate piercing * From the bending forward standing to a seriate piercing * KERI then and there * Chudan gyaku TSUKI * Continuousness of TSUKI and KERI * Zigzag Attack * Kicking * KUMITE not applied * Attacks by Cyudan Tsuki * Free KUMITE for 30 seconds * Independent practice * Guiding Principle * Guide in classroom * The World championships of ARAGA sibling no cutting edition Eldest daughter of two