The Juji Gatame Encyclopedia: Comprehensive Applications of the Cross-Body Armlock for all Grappling Styles Book by Steve Scott Mark Shuey -Strengthening your body

-Strengthening your body

Kaizen Belt Size Chart

Collar Hold on Opponent (Part 2)

as well as a long-held passion for this discipline

Transferring Pressure from the Soles of the Feet

The Juji Gatame Encyclopedia: Comprehensive Applications of the Cross-Body Armlock for all Grappling Styles Book by Steve Scott Mark Shuey -Strengthening your bodyJuji gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes and coaches around the world use and respect this game ending armlock. Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the