Evidence-Based Taiji and Qigong Program DVD by Yang Yang Dmitry Danilov The instruction blends the brutal

The instruction blends the brutal competitive training of the MMA arena with the intensity of reality-based scenario drills

As an older athlete

one of the major sixteenth/seventeenth century schools of Japanese swordsmanship

focusing on practical methods to "break your opponent

taking the back and submitting your opponent

Evidence-Based Taiji and Qigong Program DVD by Yang Yang Dmitry Danilov The instruction blends the brutalThis DVD includes: Form & Application Instruction (2 hrs 20 min): Introduction to Taiji Form practice Dr. Yang discusses principles of correct form practice that are applicable to all styles of Taiji form. Seven Movement Introductory Taiji Form Key points are detailed for each individual movement, and front, side and rear views are provided so students can learn from and practice along with the video. Applications A self defense application is