Shito Ryu Karate 5 DVD Set by Fumio Demura Rafael Lovato Jr Fun - Easy - Effective:

Fun - Easy - Effective: Intu-Flow™ produces pain-free

he enlisted in the Spanish army's special forces unit COE-22

Shin (Lower Leg) Strike

5 Suicide Pass

including the Leg Lasso Spider Guard and the Spider X Guard

Shito Ryu Karate 5 DVD Set by Fumio Demura Rafael Lovato Jr Fun - Easy - Effective:Legendary Black Belt Hall of Fame member, Fumio Demura is an expert on traditional weapons and considered one of the best karate instructors in the world. This series is Sensei Demuras legacy in the art of Shito Ryu Karate do. Volume 1 includes striking points, target areas, standing positions and hand, elbow, kicking and blocking techniques; basic sparring and self defense. (Approx. 60 min.) Volume 2 includes body dynamics, flexibility training, self