The Pit Workout 4 DVD Set by John Hackleman (Preowned) Denny Prokopos controlling the opponent through timing

controlling the opponent through timing and structure rather than brute force

your day will not feel complete without it

connects the spine to the legs and is the first muscle to contract when anger or fear triggers our fight-or-flight response

- Differences from the old Sun-style tai chi

beginners and black belts have benefited from Master Kubota's amazing unconventional methods

The Pit Workout 4 DVD Set by John Hackleman (Preowned) Denny Prokopos controlling the opponent through timingJoin John "The Train" Hackleman (RN and 10th Degree Blackbelt); Chuck Liddell (UFC Light Heavyweight Champion); Glover Teixeira (Brazilian Jujitsu Black Belt and Ultimate Fighter); Luke Riddering (Kickboxing Champion) and Scott Lighty (K 1 and MMA Fighter) while they condition and train along with you. The Pit combines old school training, attitude, power, and discipline with cutting edge, scientific, and result oriented techniques. The Pit philosophy