Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test E-Book He has been teaching karate

He has been teaching karate since he was 15 years old and currently holds Black Belts in 6 different styles of Martial Arts

he began his martial arts journey at a karate dojo during high school

Saifa/Goju-Ho (Saifa/Goju-Ho)

Yokomen-uchi Gokyo Ura-waza (Side Strike Fifth Teaching Reverse Technique)

An intelligent woman of Karate appears in "Best Karate" series

Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test E-Book He has been teaching karateThe Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2: