Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Joe Moreira Art of the Wristlock

Art of the Wristlock

Since they don't have enough time to condition their shins and fists like professional fighters they learn how to use the elbows and the knees

Compressing skeletal structure

and the empty hands

turning throw

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Joe Moreira Art of the WristlockSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five