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which are explained in this book
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Uki-gatame
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In as little as 20 minutes a day
Okinawan Kenpo Basic Techniques Seminar DVD by Yoshitomo Yamashiro Kelly Green which are explained in thisThis DVD is a condensed content that teaches the basic techniques for fighting, how to stand, how to use the body, and the way of thinking that is the basis of Okinawa Kenpo. Contents How to stand in Naihanchi How to stand in the Seisan Oshiai (moving softly) The principles of striking Maai training (capturing the moment) Striking without the power of the arms Passing by technique (crossing method 1) Pinan technique (crossing method 2) Aligning the
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