Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Teruyuki Okazaki In this second dvd

In this second dvd

punches with the edge of the hand

Tsuki (Gyakuzuki and other techniques)

Side Arm bar

Uchi Hiji Gatame

Bak Hok Pai White Crane Kung Fu DVD by Martin Sewer Teruyuki Okazaki In this second dvdGrand Master Martin Sewer presents in this work a complete course of Bak Hok Pai, the style of the white crane. The crane is an elegant animal. With its white feathered robe, one moment it stands like a ruler, guarding its territory. The next moment, it flaps its wings and moves forward at lightning speed. Although everyone has a clear picture of this graceful creature in their mind, most find it difficult to imagine this great bird in a fight. How