Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Baret Yoshida Full color

Full color

A sequel to "The Self-Defense Manual

David-Dorian Ross has won eight US gold medals

Wave turns (mud

and wrestling drills will help prepare you as a fighter and a coach to give you the cardio edge and explosive energy to dominate in the cage

Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Baret Yoshida Full colorOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness