Shaolin 5 Animals Dragon Fist DVD by Tak Wah Eng Bob Anderson Tai no Henko Applications

Tai no Henko Applications

Drum Dance - Tamano Koshi and Wadaiko by Yoshitoshi (Kodo)

Master Benny Meng covers the history of the pole

When I started

Having your arm pushed upwards (with two hands

Shaolin 5 Animals Dragon Fist DVD by Tak Wah Eng Bob Anderson Tai no Henko ApplicationsThis is a Shaolin Internal Training form from a series created by Tak Wah Eng himself. The movements are classical and true to their original character which we would say is mostly Southern Fist. One of the best "simplified" or "introductory" series we have see retaining the original essence of the sources and true to each animal's characteristics. The DVD also displays 5. 1 surround sound, a biography sections and a photo gallery. This is a nice and