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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
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Description
Hayato Osawa
generously showcases his techniques acquired over many years for expanding the base of Greco-Roman wrestling and nurturing future medalists
complete exercises of Qi-Gong
in collaboration with the esteemed Hekiunkan dojo
Each technique is explained in detail and presented within a logical progression
Closed Guard Lapel Submissions Thomas Rozdzynski (On Demand) Harinder Singh Hayato OsawaClosed Guard Lapel Submissions Thomas Rozdzynski 1. Intro 2. Principles 3. Entries 4. Cross Choke 5. Baseball Choke 6. Arm Drag Choke 7. Ezekiel Choke #1 8. Elbow Grip Choke 9. Lapel Under Chin Choke 10. Loop Choke 11. Tringle Choke #1 12. Triangle Choke #2 13. Kimura #1 14. Arm Lock 15. Reverse Arm Lock 16. Kimura #2 17. Triangle #3 18. Triangle #4 19. Omoplata 20. Wrist Lock 21. Ezekiel Choke
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