Meridian Qigong DVD by Dr. Yang, Jwing-Ming Kogen Sugasawa Run time: 69 min

Run time: 69 min

Right Thrust: Thrusting from the right

Against Left High Roundhouse Kick

this is DBMA and "If you see it taught

that is they are not fundamentally for exercise or physical training

Meridian Qigong DVD by Dr. Yang, Jwing-Ming Kogen Sugasawa Run time: 69 minCombined Qigong, Yoga, and Acupressure Exercises A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All exercises are performed lying down and many can be done sitting, if preferred. Meridian