Adjusting Mind and Body Balance Tee Body Work Seminar Health Method Edition DVD Ed Beneville Run Time: 41 min

Run Time: 41 min

he has brought his unique insight into Old School FMA from the West Coast of the US and coupled it with cutting edge teaching methods

All the concepts shown on this DVD set has been tested both in the gym and in high level competition

Quarterfinals vs Yuyu Kitajima

When NOT to attack with the guillotine from guard

Adjusting Mind and Body Balance Tee Body Work Seminar Health Method Edition DVD Ed Beneville Run Time: 41 minContents What is Tee Body Work? Internal loosening exercises to reset the body When you have injuries or discomfort in the legs Squats that send orders to the brain (Body touch squats) Exercises to unlock the body Secret techniques to maximize performance (Recovery method) Exercises to correct muscular interlocking Softly move your arms Lightly move your legs Stiff shoulder relief technique (Full body reset method) Q&A, Final greetings Color: 66 min.