Requirements for Mastery Book by Takahide Kitagawa Georges St Pierre Techniques to neutralize and absorb

Techniques to neutralize and absorb incoming force

From the Americana (top wrist lock) to the kimura (double wrist lock) to the nelson series to the achilles lock and heel hook

Presentation

the lives and livelihoods of the masters

approved to achieve your yellow belt through black belt requirements

Requirements for Mastery Book by Takahide Kitagawa Georges St Pierre Techniques to neutralize and absorbThe secrets of martial arts and life, shared by an author who has met more masters than anyone! The 16 Conditions of a Master "Learning from a single touch" "Generously sharing the good" "Not fearing embarrassment" and more. In this book, the author, who introduced the allure of the Russian martial art "Systema" across Japan, reveals for the first time his own journey in martial arts exploration, recounting the true greatness of those legendary