Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan Jodan Keri and Ura-Mawashigeri during

Jodan Keri and Ura-Mawashigeri during close combat

There he had the privilege of assisting Senseis Hiroshi Tada and Motokage Kawamukai

The theory of Yi Quan emphasizes the philosophy

Guidance and Supervision by: Hiroki Otsuka (First Generation)

Lie (Split): Movement Drills & Applications

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan Jodan Keri and Ura-Mawashigeri duringBe as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!