The Grip Master's Manual Book by John Brookfield (Preowned) Francis Fong Collar Hold on Opponent (Part

Collar Hold on Opponent (Part 1)

Pressure Points

likely there are Chin Na techniques you can adapt

* Juca choke on the mount grabbing the cloth on the opponents shoulder

including the Spirit Challenge

The Grip Master's Manual Book by John Brookfield (Preowned) Francis Fong Collar Hold on Opponent (PartMoving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm