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Ships within 48 hours · Estimated delivery Sep 4 - Sep 9
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Description
Shoulder Strike Training 2 – Using shoulder strike after deflecting a mid-level attack
and Rich Hale
Section 2 : PAUU BONG " Throwing Bong "
boxing and ruthless ground-and-pound with world-class Brazilian Jiu-Jitsu
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Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Hoa Newens Shoulder Strike Training 2 –Kids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles
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