Cracking the Kata Code: How Does a Kata Mean? Book by Tony Annesi Kurt Osiander This video course represents an

This video course represents an unprecedented opportunity to learn functional Pentjak Silat from one of the world’s most respected martial arts instructors

Using a goals-backwards risk management approach

Dharana & Dhyana

Flower Worm Lapelata Mounted Armbar

ASHIGARAMI NO FUSEGI

Cracking the Kata Code: How Does a Kata Mean? Book by Tony Annesi Kurt Osiander This video course represents anIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step