The Quick and the Dead Book by Pavel Tsatsouline Sunao Takagawa Even the simplest of grappling

Even the simplest of grappling positions will take on new meaning as Saulo teaches how to maximize your technique

Chikara Tanaka

professional production

When Masaaki Hatsumi studied under his master Toshitsugu Takamatsu

“This unique book is complex in its ambition and structure

The Quick and the Dead Book by Pavel Tsatsouline Sunao Takagawa Even the simplest of grapplingYou are strong or used to be. You take pride in your all around physical developmentbut have precious little time for it. You are serving your country, raising a family, training for a sport You have been around too long to be fooled by pop fitness high intensity fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting edge science to a