POWER PLATE PERSONAL Cable Motion 14 featured workout programs including

14 featured workout programs including 7 specifically designed by Tour de France winner Greg LeMond

BUILT-IN CRUNCH BENCH

Size Expansion

The Smith machine accommodates squats

Check pedal straps for wear

POWER PLATE PERSONAL Cable Motion 14 featured workout programs includingPOWER PLATE PERSONAL The Personal Power Plate is a multi benefit exercise tool that helps you reach your goals, faster and more effectively. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30 or 60second timer, and a remote control for easy operation. In fact, studies have shown Power Plate users lose twice as much fat over six months over those using simple fitness and diet