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Ships within 48 hours · Estimated delivery Sep 5 - Sep 10
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Description
Monteiro teaches how to attack from the side control position
Fascia for 5 Elements Qigong
4 The Shoulder Blade in the Source of Energy
Technique Application - Counter Offensive
Top Control Theory
Qigong Tai Chi Seven Heavenly Postures Sitting Sequence DVD by Michael Nolan (Preowned) James McNeil Monteiro teaches how to attackRejuvenate, Relax, and Soothe the Mind Body, and Spirit. Flowing movements calm, strengthen, lubricate the joints and tissues. Increase circulation of blood and Qi within the body. Harmonize the meridians while gently massaging internal organs. Beautiful to perform and fun to learn. An excellent enhancement to your health and wellbeing, induding those suffering from arthritis, and those who use wheelchairs. Contents: 1. Detailed commentary for each
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