George Tzanos's Best Karate DVD Athlete Training of the World Standard Bernardo Faria head Paraestra instructor Yuki Nakai

head Paraestra instructor Yuki Nakai teaches the following techniques:

* Open guard control position to triangle attackas opponent stands up

Khamis (UAE) VS K

trapping and sealing the opponent

When approached from behind at the waist

George Tzanos's Best Karate DVD Athlete Training of the World Standard Bernardo Faria head Paraestra instructor Yuki NakaiThe George TZANOS (GREECE) appeared in "Best Karate series." He announced the whole aspect of TZANOS method trainings, such as warming up, various techniques in sport karate, and cooldown. Let's take in this menu to your training and carry out learning of the technique of the world standard, and the fastest technique in the world! Contents G. TZANOS's greeting Warm up Stretching Preparation exercise Some exercise for foot Distance (Maai) Tsuki