WOMEN PRO EVOLUTION Jiu Jitsu GI (Lilac) by Vulkan Roger Wehrhahn 1991 - Osaka Prefectural Gymnasium

1991 - Osaka Prefectural Gymnasium

one-article hold (1)(2)

Combine wrestling and jiu-jitsu and you have perhaps the most effective ground fighting system around

Cossack Whip: medicinal and combative application

Also covered in this DVD is how the weapon training relates to empty hand use

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