Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco Half and Full Tornado Rolls

Half and Full Tornado Rolls

Shi Yanti actually lives in the Shaolin Temple most of the year when he is not travelling around the world teaching and demonstrating the martial art that has become his calling in life

Basic Training - Circular Reverse Thrust

-The birth of the Waseda University Aikido Club with competition as its mission

Kasuga Lock

Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco Half and Full Tornado RollsThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,