Master the Essence of Pinan DVD by Kiyoshi Arakaki Rika Usami Each technique is carefully explained

Each technique is carefully explained to ensure thorough understanding and mastery

Explore the transformative power of prayer from the heart rather than the head

exercises and stretching stances

Block Break

Emily Wetzel vs

Master the Essence of Pinan DVD by Kiyoshi Arakaki Rika Usami Each technique is carefully explainedThe DVD series featuring Okinawa Karate do Muso kai Chief Master Kiyoshi Arakaki focuses on the practicality and essence of traditional kata, particularly highlighting Pinan Shodan Nidan. Here's a breakdown of the contents: Contents: Pinan Shodan (1st Dan) Demonstration: Solo and relative (partner) demonstrations of the kata. Basic Explanation: Existence of the midline: Understanding the central axis and its importance. Boying and standing: Techniques